School - Australasian Wrestling Federation
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AWF Wrestling Headquarters Opens in Kings Park
Hosting Pro-Wrestling Classes for Adults and Juniors

Ever wanted to learn the exciting art form of pro-wrestling? Or do you or your child just love pro-wrestling and would like to undertake classes for fun and fitness?
Australasian Wrestling Federation is now in Kings Park in the Blacktown region, and will hold regular weekly classes for people of all levels of fitness, experience and ages teaching professional wrestling and associated fitness.

The schedule at the new Kings Park facility will see AWF continue to run its weekly AWF School of Pro-Wrestling Course classes on Sundays for Beginners, Intermediate, and Competent levels for those who are looking to learn the art form of professional wrestling and take in all the physicality, skills and psychology needed to be able to become a match ready pro-wrestler for live events.

In addition AWF will have open adult 16 years plus classes on Tuesdays and Thursdays 7-9pm and Saturdays 12-2 pm for those 16 years and older who wish to have a physical wrestling work out and gain extra ring experience and work on their craft. These classes will be open to newcomers and those with experience, and will be catered to those in attendance on the day.

AWF will also host for the very first time Junior Wrestling Fitness classes on Tuesday 4:30pm-6pm, Thursday and Saturday 10:00am to 11:30am for those 12-16 years of age who want to be part of the excitement of pro-wrestling, and learn a fun and fitness based style of wrestling.

Head trainer at the school will be AWF founder and professional wrestler of 19 years experience around the world "TNT" Greg Bownds. TNT has wrestled many top wrestling stars in the world of pro-wrestling, and has also trained with many excellent trainers, and has the skills and drills to teach pro-wrestling at all levels in a variety of styles. Greg has been teaching pro-wrestling since 1998, and has run the most successful and well-structured classes in Australia for many years.
When Greg is unable to attend, an endorsed AWF pro-wrestler will take classes under TNT's instructions.

Class times and payment schedule for classes will be:

Tuesdays 4:30pm - 6:00pm - Juniors Fitness Wrestling - 12 years to 16 years - $15
Tuesdays 7:00pm - 9:00pm - Adult Open Class - $20

Thursdays 4:30pm - 6:00pm - Juniors Fitness Wrestling - 12 years to 16 years - $15
Thursdays 7:00pm - 9:00pm - Adult Open Class - $20

Saturdays 10:00am - 11:30am - Juniors Fitness Wrestling - 12 years to 16 years - $15
Saturdays 12:00pm - 2:00pm - Adult Open Class - $20

Sundays - AWF School Course for 16 years plus - 3 months every Sun - $400
Beginners: 10:00am - 12:00 pm
Intermediate: 12:00pm - 2:00pm
Competent: 2:00pm - 4:00pm

In all AWF looks forward to seeing many new young male and female enthusiasts of pro-wrestling visiting and trying a session at our training centre at Kings Park, and looks forward to bringing much enjoyment to those in achievin
g their goals in fitness and wrestling.

For enquiries regarding sessions and courses
email or call 0410691377


Suitable for Male & Female aspiring Wrestlers, Managers and Referees aged 16 and over
To be held at AWF Wrestling Headquarters: Unit 19, 11 Romford Rd, Kings Park, NSW

Full payments and Applications to be in asap!
Email for an application and join now!

AWF looks forward to introducing a swag of new students to training, and hopefully producing some excellent future wrestling talent!


All correspondence to the AWF School of Pro-Wrestling can be made by emailing or calling 0410 691 377.



The AWF School of Pro-Wrestling is without doubt the number one training program in Australia. Operational since 1999, the school has produced approximately 80 trained professional wrestlers.
The course will run from AWF Wrestling Headquarters: Unit 19, 11 Romford Rd, Kings Park, NSW in the western Suburbs of Sydney, NSW.
The training will take place in an 18 foot square pro-wrestling ring and surrounding areas. Within these confides is where student learn the techniques required to become competent and accomplished pro-wrestlers.
The training consists of supervised sessions of pro-wrestling related exercise, theory and learning how to wrestle.

The head teacher of the AWF School is "TNT", real name Greg Bownds. Greg oversees the training schedule and organises the class structure.
Other AWF wrestlers will run classes for Greg when he is unable to attend.

Greg currently wrestles professionally as TNT, and has also wrestled as Aussie Ozbone internationally, and is one of the most talented wrestlers on the circuit today. He has 17 years of ring experience and has traveled to the USA, Japan and Mexico to hone his craft.
Greg is a 6 time Australasian Champion and AWA World Champion, and in recent times he has wrestled in Japan for Osaka Pro-Wrestling, Dragon Gate Pro-Wrestling and Zero-1 Max. Throughout the years Greg has wrestled with such stars as former ECW Champions Sabu and Raven, ROH World Champions Bryan Danielson & Austin Aries, former WWF and WCW stars such as X-Pac, Al Snow, Billy Kidman, 2 Cold Scorpio and Marty Jannetty, Japanese headliners such as Cima, Gamma, Masato Tanaka, plus independent stand outs such as TNA's Frankie Kazarian, Steve Corino, El Generico, Super Dragon and Jack Evans.
In 2009 Greg attended the WWE developmental Training Camp in Florida, USA where he was kept up to date with their training procedures and the ideas WWE management are looking for in their wrestlers.
Greg is proficient in traditional US and Lucha Libre styles and teaches a hybrid international style.

For the 2014 Training Year, qualified AWF instructors will take specific classes to specialise the students learning.
"TNT" Greg Bownds will teach the classes and oversee the activities of the school as a whole.
Special guest trainers and former students will also make appearances at the school to demonstrate specialty techniques, and also give expert advice to students.
Apart from teaching students hands on professional wrestling, the course also includes tuition on the psychology of pro-wrestling, the development of a strong persona / gimmick, plus fitness, nutrition, and weight training direction.
Once graduated, students put together a resume which includes taping an interview and a professional match.
At the completion of the training period, graduates receive a Certificate of Completion, and a work experience period. The work experience involves activities such as helping with the promotion of upcoming events, day of event tasks such as ring assembly and pull down, show coordination, and wrestling professional style matches.

Cost: $400: Payment in full prior to commencement of course
* Course Induction
* Your obligations
* How the Business works
* Etiquette & Conduct
* Terminology
* Introduction to weight lifting
* Cardiovascular conditioning
* Break falls
* Ring positioning
* Mat Wrestling
* Chain wrestling
* Takedowns
* Holds
* Strikes
* Basic high impact moves
* Basic high spots
* Basic match workings
* Ring assembly and dismantle
* Test

Cost: $400: Payment in full prior to commencement of course
* Working body parts- Arms, Legs, Head, Back
* Submissions
* Impact Moves
* Flying Moves
* Running Spots
* Putting it all together
* Putting together a match
* Match formulas
* Singles matches
* Tag matches
* Work experience
* Test

Cost: $400: Payment in full prior to commencement of course
* Working matches
* Gimmick matches - 3 Way, Mixed, 4 Way, Hardcore psychology etc
* High impact moves and finishers
* Timing & Pacing
* Gimmicks/Character Development
* Interviews
* Identifying strengths & weaknesses
* Polishing your package
* Putting it all together
* Wrap up questions and revision
* Resume, Film match and promo
* Work experience
* Test

The AWF School of Pro-Wrestling tuition fees are payable up front prior to the commencement of the course. Applicants for the AWF School Beginners, Intermediate & Competent Courses must be over 16 years of age and be of sound physical and mental capacity. So you think you have the desire, determination and dedication to become a pro-wrestler?
If you do, please request an AWF Application Form from one of the following and take on the challenge:
Phone: 0410 691 377
Postal: 130 Ollier Cres, Prospect, NSW, 2148, Australia

Course payments to be made by Direct Transfer to AWF Wrestling

AWF School On Sydney Weekender:


Q: How old do I have to be to Join the school?
A: Applicants must be 16 years or older.

Q: Is there any training for
under 16 year olds?
A: Twice per year AWF holds Dreamcamp, for ages 12 and up. The camp is a fun introduction to pro-wrestling.

Q: How long is the training period?
A: This depends on the aptitude of the student. Some students may complete on firtst effort at course, others may take longer longer. Pro-wrestling is not something that is learnt overnight. It takes a lot of time, practice and effort from everyone involved in the training process to build a skilled professional wrestler.Only on completion and pass in the previous level of training can a person advance to the next level. Ie: Students must pass the Beginners course to
advance to Intermediate, and then pass intermediate to enter Competent.

Q: Can I attend a training session to see if this is for me?
A: Yes, you can attend a session by appointment. Please call 0410691377 to make arrangements.

Q: Can I pay my Training Fee off over a period of time?
A: No, payment is up front. Currently this option is no lo
nger available. Due to students abusing their rights and being undisciplined with payments this feature has been disabled.

Q: Are there requirement to join the school?
A: Yes, you must fill out an application and pre-activity questionare. Before commencement of training you must return these forms accompanied by a medical certificate and payment. You will be required to be interviewed by the head trainer before commencement of training. You may be required to perform a physical evaluatio
n test.

Q: Can I join straight away?
A: Check to see when next sessions commence. Groups will run twice per year April & September.

Q: Am I covered by insurance if I am injured
whilst training?
A: All students are responsible for their own insurance whilst training and must sign a waiver before the commencement of the program stating they hold no member or associate of AWF Wrestling responsible for any injuries incurred during training or elsewhere.

Q: What if I already have some experience wrestling elsewhere?
A: You will be asked to undergo an assessment to see your level of aptitude. You will be assessed and placed into the training level at which your skills fall and be required to pay applicable fees.

Q: Do I need to be a certain weight or height?
A: To train there are certain requirements that do need to be met. Height is usually not a requirement unless your height poses problems with your bones etc. Weight can be a problem if you are anorexic or overweight to where you may experience heart and/or health problems.

Q: What can I do to prepare for the wrestling school?
A: Obtain full time or part time employment. This will make you financial and improve your people skills. Exercise regularly. Stretch. Commence a weight lifting program. Watch and read about wrestling.

Q: Is there accommodation at the school?
A: No. If you are travelling into the school and need to make arrangements we are able to help with advice on affordable places to stay, however it is the responsibility of the student to organise their own accomodation.

Q: Do you train referees and managers, and what is the cost?
A: Yes we do. The cost is $400 and training takes place under the Beginners course, with modifications.

Q: Do you do private sessions?
A: Yes, private sessions are available at $100 for 2 hours.

Q: Can a trainer come to my town and train me and my friends to be wrestlers?
A: Yes. Provided an exercise area and professional ring for training in, and all travel and accommodation is supplied. Please call for a
vailability and charges.

Q: Can I organise for the AWF hold a training camp in my town?
A: Yes. Provided an exercise area and professional ring for training in, and all travel and accommodation is supplied. The cost for a four day introduction to pro-wrestling camp is $250 per student with a minimum of 10 students, and a maximum of 15 students. Please call to organise particulars.

Q: When I finish my training will I wrestle on AWF shows?
A: If you graduate from the AWF School of Pro-Wrestling you wil
l be on the level to perform at AWF live events. Providing your attitude and work ethic remains at the appropriate level you will be considered for AWF live events. Currently all students who have progressed past the advanced level of professional training through the AWF School of Pro-Wrestling have participated on AWF live events.

Q: When I finish my training will I get a f
ull time job with the AWF?
A: Unfortunately no. On graduation however, if you have the right attitude and tools you will become part of our live event team and participate as part of live AWF shows. All wrestlers are independent contractors and are booked on a per show basis once their work experience period is complete.

Q: When I finish my training will it get me a job with WWE straight away?
A: Unfortunately no. Most wrestlers who are under consideration for WWE developmental contracts have a minimum of 5 years experience in the wrestling business. Your best bet is to gain experience by wrestling and training hard and then worry about the WWE when you are a more polished performer. The training provided at the AWF School of Pro-Wrestling will give you the basis of the skills needed to compete in the world of professional wrestling. Your own work ethic, technique, look and other special qualities are what will get you a
job with WWE.

Q: Do you have any advice for when I come to the AWF School of Pro-Wrestling?
A: Turn up on time. Be ready to train. Watch, listen and learn. Do not talk during instructions. Ask questions when you don't understand instructions. Make notes. Revise at home. Give 100%. Have fun.

Sydney, NSW
Sydney, NSW
Sydney, NSW